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It Takes a Village - I can be the Sleep Support You Need!
Book a 15-minute Complimentary Call to find out how our Gentle Sleep Solutions could be just what you need
Welcome to Sleep Coaching
As a certified Gentle Sleep Coach and mom of two, I follow the philosophy developed by Kim West, LCSW-C (The Sleep Lady®) and baby sleep expert “The Sleep Lady Shuffle,” — a proven, research-informed method that gives families a gentler, more connected approach to teach your baby to sleep independently. Many people assume that if they co-sleep/room share, or breastfeed that they can’t sleep, coach. That is simply not true! You can foster your child in learning self-soothing skills for sleep without sacrificing breastfeeding goals, responsive parenting or the attachment you long to have with your child.
Together, we’ll create a step-by-step sleep plan that’s individualized to your child’s age, health, temperament, and your family’s lifestyle and values. Whether you’re breastfeeding, co-sleeping, crib-training, or somewhere in between — I will meet you exactly where you are.
What Families Are Saying
I cannot recommend Kristin highly enough!
We had been co-sleeping with our 8-month-old daughter for months, and we had nearly given up hope for sleep training. Kristin worked with us to develop a graduated, tailored sleep plan to reintroduce our daughter to her crib. After a few weeks, she is now sleeping in her crib for 12 hours without interruption! Throughout the process, Kristin made herself readily available to answer all our questions and adjust the plan as needed. We are very grateful for the opportunity to learn from her and could not be happier with the outcome.
Hannah, Mom of 8 month old
My Baby Sleep Coach Philosophy
As a mama and a nurse, I know that sleep is not just about getting through the night—it’s about supporting the health and well-being of your whole family. Babies aren’t little robots to be programmed; they’re tiny humans with real needs, rhythms, and emotions. And parents deserve rest, too.
My approach to sleep coaching is gentle, responsive, relationship-based, and rooted in secure attachment. I don’t believe in leaving your child to “cry it out” or using one-size-fits-all methods. Instead, I partner with you to create a plan that fits your baby’s unique temperament, your family’s values, and your season of life.
Download your free chapter of the
"Good Night, Sleep Tight Workbook" by Kim West.
